Wednesday, 11 June 2014
Tuesday, 10 June 2014
evaluation
final, self evaluation
-participation
Throughout the semester there have been some day where i have not attended class overall, i think i have attended 90% of all classes.
During the activities in class, sometimes you may see i put in more effort on some days than others because, sometimes my enjoyment or my skill of an activity effects my overall contribution to the class.
gym strip, at the start of the semester i brought my gym strip to all classes but, after a while there was a consistency with my failure to bring gym strip however as the semester continued i came with my gym strip on a regular basis.
-contribution to class
At the start of the semester i was isolated from all the people in the class but as the semester progressed i started to become more social with my peers and i began to work well with other especially in atomic volleyball. I would encourage peers when we were in teams to try at the best of their ability.
In any instances where leadership is to be required in class, i would stand up and take responsibility.
-health
Besides this gym class there a many various activities a participate in; boxing, running and badminton.
Boxing is my main extra curricular activity i do, i have been doing it for 3 years and had one ranked fight, boxing includes extreme and intense workouts that i do 3 times a week at morningstar boxing club. My diet is very clean, i have a calorie counter app on my phone which allows me to keep track of everything i eat e.g. today i ate oatmeal with protein powder in the morning, for a snack i had a ounce of almonds which help with visceral fat burn, at lunch i ate skinless chicken breast and broccoli and later tonight for dinner i will most likely eat turkey with greens. I have very ambitious goal in the future, i hope that my boxing will eventually take off with my hard effort and team canada will scout me.
-Blog reflection
At the beginning and the middle of the semester my blog quality and rate of entries was poor, but as time went on i realised how important my blog was and now if you check there are more pictures and videos as evidence to backup some of my statements about my health e.g. the food i eat, physical activity participation outside of school, like my 11 photos of my boxing class which clearly show how seriously I take health and fitness outside of school. There are videos of me running and me in the weight room doing push-ups and planking. I think that the discipline and education that PE 10 was teaching me was already very familiar to me because, of my already heavy contribution to fitness. my future goals for fitness is to finally get registered which I'm very close to so, i can compete in BC as a amateur boxer (goal i have already been working for a year)
Peer involvement in blogs, i think that involving with your peers blogs is a very good idea as it will make people more motivated to regularly blog and respond to others. which will also
i think i deserve a C or a C- for my overall effort in PE 10.
-participation
Throughout the semester there have been some day where i have not attended class overall, i think i have attended 90% of all classes.
During the activities in class, sometimes you may see i put in more effort on some days than others because, sometimes my enjoyment or my skill of an activity effects my overall contribution to the class.
gym strip, at the start of the semester i brought my gym strip to all classes but, after a while there was a consistency with my failure to bring gym strip however as the semester continued i came with my gym strip on a regular basis.
-contribution to class
At the start of the semester i was isolated from all the people in the class but as the semester progressed i started to become more social with my peers and i began to work well with other especially in atomic volleyball. I would encourage peers when we were in teams to try at the best of their ability.
In any instances where leadership is to be required in class, i would stand up and take responsibility.
-health
Besides this gym class there a many various activities a participate in; boxing, running and badminton.
Boxing is my main extra curricular activity i do, i have been doing it for 3 years and had one ranked fight, boxing includes extreme and intense workouts that i do 3 times a week at morningstar boxing club. My diet is very clean, i have a calorie counter app on my phone which allows me to keep track of everything i eat e.g. today i ate oatmeal with protein powder in the morning, for a snack i had a ounce of almonds which help with visceral fat burn, at lunch i ate skinless chicken breast and broccoli and later tonight for dinner i will most likely eat turkey with greens. I have very ambitious goal in the future, i hope that my boxing will eventually take off with my hard effort and team canada will scout me.
-Blog reflection
At the beginning and the middle of the semester my blog quality and rate of entries was poor, but as time went on i realised how important my blog was and now if you check there are more pictures and videos as evidence to backup some of my statements about my health e.g. the food i eat, physical activity participation outside of school, like my 11 photos of my boxing class which clearly show how seriously I take health and fitness outside of school. There are videos of me running and me in the weight room doing push-ups and planking. I think that the discipline and education that PE 10 was teaching me was already very familiar to me because, of my already heavy contribution to fitness. my future goals for fitness is to finally get registered which I'm very close to so, i can compete in BC as a amateur boxer (goal i have already been working for a year)
Peer involvement in blogs, i think that involving with your peers blogs is a very good idea as it will make people more motivated to regularly blog and respond to others. which will also
i think i deserve a C or a C- for my overall effort in PE 10.
Beep test (final)
Today we did the beep test, I came into class with a positive attitude toward the beep test, having to run in my jeans and adapting to new running shoes was difficult and I let myself down with a unsatisfactory performance of around 8.
Wednesday, 28 May 2014
Atomic volleyball 28th may
Today we did atomic volleyball with 3 other classes, we also taught some people how to play it, it gets kind of repetitive after a while
Monday, 5 May 2014
Self evaluation
I think i could be doing a lot better in my blog, adding photos and videos with better descriptions would definitely improve the quality of my blog.
Wednesday, 9 April 2014
During PE this year, how have you shown you are prepared and willing to participate
in a variety of activities? On what days have you participated to your best effort and
why? What days have been a struggle for you and why?
How do you contribute to the overall success of the class? What kind of attitude do
you bring and why? How do you interact with other students in our class?
Describe your participation during fitness days - have you been able to push yourself
physically? What types of fitness activities do you enjoy the most? What fitness
goals do you have for the rest of the year?
What does "leadership" mean to you? Who are the best leaders in our class - why?
What improvements would you like to make in PE by the end of the year? What are
you the most proud of so far?
Finally, what letter grade A, B, C+, C, C- (gulp) best represents the effort you just described? In Grade 10-12 we need an actual percentage as well. :(
During this year i have participated in most of the classes to the best of my effort when the activity is fun. Some times it has been a struggle because i had to take part in new activities had never done before and i lacked skill in them which made them boring.
i contribute to the overall success of this class by putting effort into all the group activities we do. i bring a positive attitude to brighten other peoples day. I do not interact much with the students in the class we all have a neutral relationship as they are not of my age.
on some fitness days like insanity i tried very hard getting to a heart rate of 191 however, on some dance fitness days i had trouble committing my effort to the activity.
The type of fitness activities i enjoy the most is boxing or football, the real one :)
My fitness goals for the year are improving my fitness so my boxing coach will allow me to fight .
Improvements to PE, learn more about the human body's incorporation in my fitness.
I an most proud of how skilled i have become at boxing.
The best letter grade that represents me is a B as i have put 100% effort in the activities i enjoyed however i have has the occasional absence from class.
in a variety of activities? On what days have you participated to your best effort and
why? What days have been a struggle for you and why?
How do you contribute to the overall success of the class? What kind of attitude do
you bring and why? How do you interact with other students in our class?
Describe your participation during fitness days - have you been able to push yourself
physically? What types of fitness activities do you enjoy the most? What fitness
goals do you have for the rest of the year?
What does "leadership" mean to you? Who are the best leaders in our class - why?
What improvements would you like to make in PE by the end of the year? What are
you the most proud of so far?
Finally, what letter grade A, B, C+, C, C- (gulp) best represents the effort you just described? In Grade 10-12 we need an actual percentage as well. :(
During this year i have participated in most of the classes to the best of my effort when the activity is fun. Some times it has been a struggle because i had to take part in new activities had never done before and i lacked skill in them which made them boring.
i contribute to the overall success of this class by putting effort into all the group activities we do. i bring a positive attitude to brighten other peoples day. I do not interact much with the students in the class we all have a neutral relationship as they are not of my age.
on some fitness days like insanity i tried very hard getting to a heart rate of 191 however, on some dance fitness days i had trouble committing my effort to the activity.
The type of fitness activities i enjoy the most is boxing or football, the real one :)
My fitness goals for the year are improving my fitness so my boxing coach will allow me to fight .
Improvements to PE, learn more about the human body's incorporation in my fitness.
I an most proud of how skilled i have become at boxing.
The best letter grade that represents me is a B as i have put 100% effort in the activities i enjoyed however i have has the occasional absence from class.
Thursday, 6 February 2014
Phys ed
We did the beep test,plank and push ups . I got to level 10 and 2 shuttles on the beep test, I had a plank of 2 minutes and I did 54 push ups without any interval
Monday, 3 February 2014
Fox and hound
It was fun, I was the fox twice i caught 2 people and eventually ended up being one of the last foxes.
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