evaluation

final, self evaluation

-participation
Throughout the semester there have been some day where i have not attended class overall, i think i have attended 90% of all classes.
During the activities in class, sometimes you may see i put in more effort on some days than others because, sometimes my enjoyment or my skill of an activity effects my overall contribution to the class.
gym strip, at the start of the semester i brought my gym strip to all classes but, after a while there was a consistency with my failure to bring gym strip however as the semester continued i came with my gym strip on a regular basis.

-contribution to class
At the start of the semester i was isolated from all the people in the class but as the semester progressed i started to become more social with my peers and i began to work well with other especially in atomic volleyball. I would encourage peers when we were in teams to try at the best of their ability.
In any instances where leadership is to be required in class, i would stand up and take responsibility.

-health
Besides this gym class there a many various activities a participate in; boxing, running and badminton.
Boxing is my main extra curricular activity i do, i have been doing it for 3 years and had one ranked fight, boxing includes extreme and intense workouts that i do 3 times a week at morningstar boxing club. My diet is very clean, i have a calorie counter app on my phone which allows me to keep track of everything i eat  e.g. today i ate oatmeal with protein powder in the morning, for a snack i had a ounce of almonds which help with visceral fat burn, at lunch i ate skinless chicken breast and broccoli and later tonight for dinner i will most likely eat turkey with greens. I have very ambitious goal in the future, i hope that my boxing will eventually take off with my hard effort and team canada will scout me.

-Blog reflection
At the beginning and the middle of the semester my blog quality and rate of entries was poor, but as time went on i realised how important my blog was and now if you check there are more pictures and videos as evidence to backup some of my statements about my health e.g. the food i eat, physical activity participation outside of school, like my 11 photos of my boxing class which clearly show how seriously I take health and fitness outside of school. There are videos of me running and me in the weight room doing push-ups and planking. I think that the discipline and education that PE 10 was teaching me was already very familiar to me because, of my already heavy contribution to fitness. my future goals for fitness is to finally get registered which I'm very close to so, i can compete in BC as a amateur boxer (goal i have already been working for a year)

Peer involvement in blogs, i think that involving with your peers blogs is a very good idea as it will make people more motivated to regularly blog and respond to others. which will also

i think i deserve a C or a C- for my overall effort in PE 10.